But type 2 diabetes is complex, and sugar is unlikely to be the only reason the condition develops. So you can see if too much sugar is making you put on weight, then you are increasing your risk of getting type 2 diabetes. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories. Though we know sugar doesn’t directly cause type 2 diabetes, you are more likely to get it if you are overweight. With type 2 diabetes, the answer is a little more complex. In type 1 diabetes, the insulin producing cells in your pancreas are destroyed by your immune system. We know that sugar does not cause type 1 diabetes, nor is it caused by anything else in your lifestyle. There are two main types of diabetes – type 1 and type 2 diabetes.
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